Holistic therapies
Wellness paths combining professional manual techniques and holistic disciplines, to restore the balance between body and mind: massages, lymphatic drainage, reiki, sound therapy and foot reflexology.
Classic massage
Classic (Swedish) massage works on the muscles through effleurage, kneading, friction, percussion and vibration. It releases contractures and tension, relieves stress, back pain and fatigue, improves circulation and speeds up recovery after sport.
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Lymphatic drainage
Manual lymphatic drainage is a gentle massage with slow, rhythmic, painless movements that stimulates lymph flow and helps eliminate excess fluids and toxins. It reduces water retention and swelling and has a relaxing effect on the nervous system. At the centre it is performed according to the Vodder method.
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Reiki
Reiki is a Japanese discipline founded by Mikao Usui; the name means 'universal energy': by placing the hands on the body's energy points it encourages deep relaxation and rebalances body and mind. It helps release accumulated stress and tension. The centre offers individual sessions and initiation courses at different levels.
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Sound therapy
Sound therapy (Touch & Sound) uses the sound vibrations of Tibetan bowls and other instruments to promote physical, mental and emotional wellbeing. The sessions, individual or in a group, lead to a state of deep relaxation, helping to reduce stress and release energetic and emotional blocks.
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Foot reflexology
Foot reflexology is a complementary therapy which, by stimulating specific reflex points on the feet, acts on the balance of the organs and systems of the whole body. It helps relieve congestion, inflammation and tension, with benefits for stress, anxiety and common ailments. Pressure is measured and personalised, never painful.
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